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Helen Harrington RPN, RCRT, CYA RYT 200 Hr. 

Reflexology Zone 

MISSION STATEMENT 

I promote health and well-being by bringing the holistic healing art of reflexology, as well as mindfulness and meditation, directly to our community. Through personalized, accessible care in the comfort of your own space, I empower individuals to restore balance, reduce stress, and foster inner peace. My goal is to nurture body, mind, and spirit, offering a journey toward health, relaxation, and mindfulness in every session. 

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Memberships:

 

College of Nurses of Ontario

Registered Practical Nurses Association of Ontario

Reflexology Association of Canada

Canadian Yoga Alliance

My Story

I became a Certified Reflexologist in 2016 (RAC) and hold additional certifications in Mindfulness & Meditation (McMaster University), Grief & Bereavement Education (University of Toronto), End-of-Life Doula Care (University of Vermont), and 200-hour Hatha Yoga Teacher Training (PranaShanti Yoga Centre, Ottawa).

 

With a nursing career that began in 1987, I’ve worked in various healthcare roles, including Community Nursing, Long-Term Care, Advanced Foot Care and Diabetes Education, Assisted Living Services (Aging In Place) and Grief and Bereavement Care. Throughout my career, I’ve seen how disease and chronic stress impact physical, mental, and emotional health, which led me to pursue holistic therapies like reflexology, mindfulness and meditation and yoga.

 

I founded Reflexology Zone to offer mobile services in the Ottawa area, allowing clients to experience holistic alternative care modalities in the comfort of their own home. In addition to reflexology, I offer guidance in mindfulness and meditation, teaching and incorporating evidence-based techniques to enhance overall well-being. 

 

My approach is professional, compassionate, and tailored to each individual, promoting overall wellness of body, mind, and spirit.  

 

I look forward to working with you!

 

Helen

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