Helen Harrington RPN, RCRT, CYA RYT 200 Hr.

Reflexology Zone

MISSION STATEMENT

I promote health and well-being by bringing the holisitc healing art of reflexology as well as mindfulness and meditation directly to our community. Through personalized, accessible care in the comfort of your own space, I empower individuals to restore balance, reduce stress, and foster inner peace. My goal is to nurture body, mind, and spirit, offering a journey toward health, relaxation, and mindfulness in every session.

Memberships:

College of Nurses of Ontario

Registered Practical Nurses Association of Ontario

Reflexology Association of Canada

Canadian Yoga Alliance

My Story

I became a Certified Reflexologist in 2016 (RAC), and I have additional certifications in Mindfulness & Meditation (McMaster University), Grief & Bereavement Education (U of Toronto), End-of-Life Doula Care (U of Vermont), and 200-hr Hatha Yoga Teacher Training (PranaShanti Yoga Centre, Ottawa).

With a nursing career that began in 1987, I’ve worked in various healthcare roles, including Community Nursing, Long-Term Care, Advance Foot Care and Diabetes Education, Assited Living Services (Aging In Place) and Grief and Bereavement Care. Throughout my career, I’ve seen how disease and chronic stress impacts physical, mental, and emotional health, which led me to pursue holistic therapies like reflexology, mindfulness and meditaiton and yoga.

I founded Reflexology Zone to offer mobile services in the Ottawa area, allowing clients to experience holistic alternative care modalities in the comfort of their home. In addition reflexology, I provide mindfulness and meditation guidance by teaching and incorporating evidence-based techniques to enhance their well-being. Areas of special interest include; supporting individuals living with a life limiting illness, indiviuals living with or previously diagnosed with cancer, adult ADHD, and individuals who are grieving a death or non-death loss.

My approach is professional, compassionate, and tailored to each individual, promoting wellness for the body, mind, and spirit.

I look forward to working with you!

Helen