FAQs

Reflexology is a non-invasive, therapeutic technique that applies pressure to specific points on the feet, hands, or ears to promote overall health and well-being. These points correspond to different organs and systems in the body, helping to restore balance and stimulate healing. Reflexology Zone offers foot reflexology only at this time.

Complete and submit your contact information and reason for your request The reflexologist will contact you within 1-2 business days after receiving your online enquiry and will arrange a time for a brief 10-minute telephone conversation to determine your needs and to schedule an appointment if you wish to proceed.. Consultation Allow for an additional time (15-20 minutes) for the initial consultation. The initial consultation is an essential part of the process as it allows the reflexologist time to discuss your health history, any specific concerns and your goals for the session. This also allows for the reflexologist to tailor the treatment to meet your individual needs and to ensure it is an appropriate treatment for you. The intake and consent for treatment forms will be signed at that time. Preparation tips It is important that you are hydrated; however, you may wish to decrease fluid intake 1-2 hrs. before the session to avoid the urge to use the washroom during the session A recliner chair. If you do not have a recliner chair, advise the reflexologist during the intake call so that other options can be arranged. Please provide either 2 hand towels or 1 large bath towel and pillow/s A blanket or throw to cover yourself during the session, reaching the parasympathetic relaxation state, can cause one to feel cold Wear loosely fitted clothing. Pant legs should be able to be lifted to at least the mid-calf area It is important that you let the reflexologist know if you are experiencing any pain so that the pressure can be adjusted. Using a pain scale ratio between 1-10, being minimal discomfort and 10 being intense Preparation for the treatment by the reflexologist The reflexologist will assist you with positioning to ensure minimal distraction or interruption during your session Offer a choice of soft music to be played during the session (optional) Place the towel beneath your lower legs and feet The reflexologist will inspect your feet and cleanse them with baby wipes The treatment session The reflexologist will apply pressure to the solar plexus reflex area on both feet while inviting you to take a deep cleansing breath The left foot is wrapped in a towel, and the session will begin with the right foot The session will end with a gentle sweep and a solar plex relaxation push to the left foot only, while inviting you to take a deep cleansing breath The towel from the left foot is removed, and treatment for the left foot begins The session will end with a gentle sweep and a solar plex relaxation push to the left foot only. At the end of the session, you may wish to continue to relax and integrate the work that has been done while the reflexologist begins her documentation The reflexologist will then ask for your input to complete the documentation The reflexologist will discuss a treatment plan, which may include findings noted during the treatment and recommendations as to how often treatment should be given. Payment will be collected, and a receipt will be provided Suggest that you drink plenty of water following the treatment to help flush out any toxins that may have been released The reflexologist will create a treatment plan, which may include findings noted during the treatment, and recommendations as to how often treatment should be given Payment will be collected, and receipt will be provided Book next appointment A follow-up telephone call within 48 hours Possible cleansing responses: Cold feeling - the blood moves away from the extremities to the centre Funny taste in the mouth - reflex promotes the body to cleanse itself Mucus - could be related to clogged sinus, the ileocecal valve or the small intestine that the body is trying to detoxify Perspiration - another way the body disposes of toxins Tiredness - reflexology switches the body into a parasympathetic state

Reflexology is sometimes reimbursed under employee flexible healthcare plans, but it is important to contact the insurance provider to make sure. I will issue you a receipt for the services received with my registration number included.

Optimal results from reflexology can be achieved without firm pressure, although individual preferences vary. If you prefer firmer pressure, inform your reflexology therapist before the session. While a slightly firmer pressure may be used, reflexology is not a deep tissue massage.

Yes. A certified reflexologist has the knowledge and skills to work with people of all ages including the provisions made for professional reflexology during pregnancy and palliative care. A thorough intake session will alert the reflexologist to adjust pressure to any area of concern.

No. Currently, in Canada, reflexologists are not regulated. This means that the standard of work and knowledge varies considerably. Practitioners with the letters RCRT (Registered Certified Reflexology Therapist) designation after their name mean that they have graduated from a course taught by a registered teacher of Reflexology and are a member of the Reflexology Association of Canada. This means that RCRT members have met strict membership entry criteria and are insured.

For both an acute episode and for clients experiencing an acute episode related to a chronic condition, the initial sessions must be spaced at least 24 to 48 hours apart. This allows the body time to release any toxins. Week 2 - begin to lengthen the time between sessions. Week 3 - continue to lengthen the time between sessions and/or, if the issue is resolved, once/month for maintenance. For general well-being, monthly sessions are recommended. For various reasons, the above-noted treatment plan may not be possible for you. These are recommendations only. Any frequency that supports your well-being can be helpful. If your primary goal is for relaxation only, you are welcome to book as often as you wish, keeping in mind that the sessions must be spaced 24-48 hrs. apart. It is always recommended that you advise your physician of any alternative therapies you are accessing, particularly if your physician is monitoring you and your condition closely.

That's okay! Meditation takes practice, and beginners often struggle with staying still or quieting their thoughts, a phenomenon called the "monkey mind." Over time, as you learn to accept thoughts without judgment, intrusive thoughts will lessen. In-person sessions with a meditation guide can help with this process. Meditation is a technique used to enhance mindfulness and doesn't have to be done while seated—alternatives like walking or yoga, which help relax and focus the mind, are also effective mindfulness practices.

Meditation can be a powerful tool for well-being, but it may not be suitable for everyone, especially those with intense anxiety, ongoing depression, trauma, psychosis, or active addiction. If you're unsure, please consult your doctor or mental health professional before starting.