FAQs

Reflexology is a non-invasive, therapeutic technique that applies pressure to specific points on the feet, hands, or ears to promote overall health and well-being. These points correspond to different organs and systems in the body, helping to restore balance and stimulate healing. Reflexology Zone offers foot reflexology only at this time.

Complete and submit your contact information and reason for your request

The reflexologist will contact you within 1-2 business days after receiving your online enquiry and will arrange a time for a brief 10-minute telephone conversation to determine your needs and to schedule an appointment if you wish to proceed..

Consultation

Allow for an additional time (15-20 minutes) for the initial consultation. The initial consultation is an essential part of the process as it allows the reflexologist time to discuss your health history, any specific concerns and your goals for the session. This also allows for the reflexologist to tailor the treatment to meet your individual needs and to ensure it is an appropriate treatment for you. The intake and consent for treatment forms will be signed at that time.

Preparation tips

• It is important that you are hydrated; however, you may wish to decrease fluid intake 1-2 hrs. before the session to avoid the urge to use the washroom during the session

• A recliner chair. If you do not have a recliner chair, advise the reflexologist during the intake call so that other options can be arranged.

• Please provide either 2 hand towels or 1 large bath towel and pillow/s

• A blanket or throw to cover yourself during the session, reaching the parasympathetic relaxation state, can cause one to feel cold

• Wear loosely fitted clothing. Pant legs should be able to be lifted to at least the

mid-calf area

• It is important that you let the reflexologist know if you are experiencing any pain so that the pressure can be adjusted. Using a pain scale ratio between 1-10, being minimal discomfort and 10 being intense

Preparation for the treatment by the reflexologist

• The reflexologist will assist you with positioning to ensure minimal distraction or interruption during your session

• Offer a choice of soft music to be played during the session (optional)

• Place the towel beneath your lower legs and feet

• The reflexologist will inspect your feet and cleanse them with baby wipes

The treatment session

• The reflexologist will apply pressure to the solar plexus reflex area on both feet while inviting you to take a deep cleansing breath

• The left foot is wrapped in a towel, and the session will begin with the right foot

• The session will end with a gentle sweep and a solar plex relaxation push to the left foot only, while inviting you to take a deep cleansing breath

The towel from the left foot is removed, and treatment for the left

foot begins

• The session will end with a gentle sweep and a solar plex relaxation push to the left foot only.

• At the end of the session, you may wish to continue to relax and integrate the work that has been done while the reflexologist begins her documentation

• The reflexologist will then ask for your input to complete the documentation

The reflexologist will discuss a treatment plan, which may include findings noted during the treatment and recommendations as to how often treatment should be given.

Payment will be collected, and a receipt will be provided

• Suggest that you drink plenty of water following the treatment to help flush out any toxins that may have been released

• The reflexologist will create a treatment plan, which may include findings noted during the treatment, and recommendations as to how often treatment should be given

• Payment will be collected, and receipt will be provided

• Book next appointment

• A follow-up telephone call within 48 hours

Possible cleansing responses:

• Cold feeling - the blood moves away from the extremities to the centre

• Funny taste in the mouth - reflex promotes the body to cleanse itself

• Mucus - could be related to clogged sinus, the ileocecal valve or the small intestine that the body is trying to detoxify

• Perspiration - another way the body disposes of toxins

• Tiredness - reflexology switches the body into a parasympathetic state

Reflexology is sometimes reimbursed under employee flexible healthcare plans, but it is important to contact the insurance provider to make sure. I will issue you a receipt for the services received with my registration number included.

Optimal results from reflexology can be achieved without firm pressure, although individual preferences vary. If you prefer firmer pressure, inform your reflexology therapist before the session. While a slightly firmer pressure may be used, reflexology is not a deep tissue massage.

Yes. A certified reflexologist has the knowledge and skills to work with people of all ages including the provisions made for professional reflexology during pregnancy and palliative care. A thorough intake session will alert the reflexologist to adjust pressure to any area of concern.

No. Currently, in Canada, reflexologists are not regulated. This means that the standard of work and knowledge varies considerably. Practitioners with the letters RCRT (Registered Certified Reflexology Therapist) designation after their name mean that they have graduated from a course taught by a registered teacher of Reflexology and are a member of the Reflexology Association of Canada. This means that RCRT members have met strict membership entry criteria and are insured.

For both an acute episode and for clients experiencing an acute episode related to a chronic condition, the initial sessions must be spaced at least 24 to 48 hours apart. This allows the body time to release any toxins. Week 2 - begin to lengthen the time between sessions. Week 3 - continue to lengthen the time between sessions and/or, if the issue is resolved, once/month for maintenance. For general well-being, monthly sessions are recommended.

For various reasons, the above-noted treatment plan may not be possible for you. These are recommendations only. Any frequency that supports your well-being can be helpful. If your primary goal is for relaxation only, you are welcome to book as often as you wish, keeping in mind that the sessions must be spaced 24-48 hrs. apart.

It is always recommended that you advise your physician of any alternative therapies you are accessing, particularly if your physician is monitoring you and your condition closely.

That's okay! Meditation takes practice, and beginners often struggle with staying still or quieting their thoughts, a phenomenon called the "monkey mind." Over time, as you learn to accept thoughts without judgment, intrusive thoughts will lessen. In-person sessions with a meditation guide can help with this process. Meditation is a technique used to enhance mindfulness and doesn't have to be done while seated—alternatives like walking or yoga, which help relax and focus the mind, are also effective mindfulness practices.

Meditation can be a powerful tool for well-being, but it may not be suitable for everyone, especially those with intense anxiety, ongoing depression, trauma, psychosis, or active addiction. If you're unsure, please consult your doctor or mental health professional before starting.

For reflexology, wear comfortable clothing that allows easy access to your feet and lower legs. For mindfulness and meditation, comfortable clothing is recommended.

Booking is simple! You can contact me via my website or email to schedule your treatment session. I'll work with you to find the best time and service to meet your needs.

I understand life happens! Please let me know at least 24 hours in advance if you need to cancel or reschedule your appointment to avoid a cancellation fee. ​

CANCELLATION POLICY

​Please note 1 full business day cancellation notice is required. This will allow for consideration of other clients who would also like to schedule an appointment. For appointments cancelled with less than 1 full business day's notice, 100% of the full cost of the appointment will be charged as a cancellation fee. Missed appointments will incur the full cost of the appointment as a cancellation fee. Consideration will be given to unforeseeable circumstances, at the owner's discretion.

Absolutely! Many clients enjoy combining services for a more comprehensive wellness experience. Let me know your goals, and I can create a personalized plan that blends the best of reflexology and mindfulness and meditation.

No, at this time, I do not have a physical clinic location. I provide mobile in-home reflexology and mindfulness, and meditation services in the comfort of your own home, senior residences, long-term care homes, and hospice residences across the City of Kingston and the surrounding area.

Creating a pathway to holistic self-care and wellness is all about integrating practices that nurture the mind, body, and spirit. Here's a collection of ideas to build a comprehensive and balanced approach:

1. Physical Well-Being

• Daily Movement Routine: Develop a routine that incorporates gentle movement like yoga, tai chi, or walking, along with strength-building exercises. Mix it up with something fun like dance or outdoor hiking.

• Nutrition Focus: Embrace whole, plant-based foods and drink plenty of water. Consider meal planning with a balance of macro and micronutrients that support energy and immunity.

• Sleep Hygiene: Establish a calming evening routine to help improve your sleep. Try using aromatherapy with lavender or chamomile, limit screen time before bed, and go to sleep and wake up at the same time each day.

2. Mental Health & Emotional Wellness

• Mindfulness and Meditation: Incorporate daily mindfulness practices, such as deep breathing, meditation, or journaling. These practices can help reduce stress and increase awareness of your emotional state.

• Gratitude Practice: Begin or end your day by writing down three things you're grateful for. This shifts your mindset toward positive thinking and emotional balance.

• Therapy or Coaching: Explore talking to a therapist or life coach to help work through emotional blockages, improve mental clarity, and establish personal goals.

3. Spiritual Growth

• Connection to Nature: Spend time outdoors, whether it’s through gardening, nature walks, or simply sitting in the park. Nature can restore a sense of peace and help you feel more connected to the world.

• Spiritual Practices: Depending on your beliefs, engage in practices that nourish your spiritual self, whether that’s prayer, mindfulness, or rituals. This helps build resilience and a sense of purpose.

• Creative Expression: Engage in artistic activities like painting, writing, or music. Creative expression can be a powerful tool for personal growth and spiritual connection.

4. Self-Compassion and Personal Growth

• Affirmations: Develop a daily habit of speaking kindly to yourself, reinforcing your worth and potential. This helps build resilience and a positive mindset.

• Setting Boundaries: Practice saying “no” to things that drain your energy. Protect your time and energy by setting healthy boundaries in both your personal and professional life.

• Time for Reflection: Spend regular moments in solitude to reflect on your goals, aspirations, and where you currently stand. Consider incorporating vision boards or mind mapping for visual inspiration.

5. Social & Community Connections

• Social Support: Build relationships with people who support your well-being. Regularly connect with friends or family who share positive energy and mutual respect.

• Volunteering & Giving Back: Sometimes, stepping outside of our personal needs and helping others can bring a great sense of fulfillment and connection.

• Group Activities: Join wellness groups, such as fitness classes, book clubs, or meditation groups. Being part of a community can add a layer of support and encouragement to your journey.

6. Self-Care Rituals

• Relaxing Baths & Skincare: Create a soothing bath ritual with essential oils, bath salts, or Epsom salts. Follow it up with a nourishing skincare routine to rejuvenate the body and mind.

• Aromatherapy: Use essential oils to create calming environments. Lavender, eucalyptus, or citrus oils can positively impact your mood, energy, and focus.

• Digital Detox: Regularly disconnect from technology to clear mental clutter. Set aside specific hours each day or week to unplug and reset.

7. Personal Development & Learning

• Lifelong Learning: Commit to learning something new. Whether it’s reading self-development books, attending courses, or learning a new skill, the pursuit of knowledge stimulates personal growth.

• Mindset Coaching: Consider adopting a growth mindset through coaching or positive psychology tools. The right mindset can open doors to opportunities and build resilience.

8. Integrating Holistic Therapies

• Acupuncture or Reflexology: These holistic therapies can be part of your wellness journey to address blockages in the body’s energy systems and promote overall balance.

• Chiropractic Care: Regular visits to a chiropractor can help ensure your body is aligned, preventing pain and improving posture and energy levels.

• Energy Healing: Explore practices like Reiki or crystal healing to balance the body’s energy and promote relaxation.

9. Sustainable and Mindful Living

• Minimalism: Simplify your living environment to reduce clutter. A tidy and organized space often translates to a clearer mind and reduced stress.

• Eco-Friendly Choices: Make choices that nurture both you and the planet—opt for reusable products, organic foods, and sustainable practices in your daily life.

• Slow Living: Slow down your lifestyle to focus on mindfulness and intentionality. Practice eating, working, and relaxing with awareness and full presence.

10. Track Your Journey

• Journaling: Track your wellness progress through a journal. Record your thoughts, goals, feelings, and reflections. This can help you stay on track and adjust your path as needed.

• Celebrate Milestones: Take time to celebrate small victories, whether it’s mastering a new habit or noticing improvements in your physical health.

The holistic approach is personal; pick and choose the elements that resonate most with you.